- primeira série yoga chikitsa
- intermediária nadi sodhana
- série avançada A.B.C.D sthira bhagah samapta
suyranamaskara A (9)
suyranamaskara B (17)
- As 6 posturas fundamentais em todas as series do ashtanga yoga!
- padangusthasana
- pada hastasana
- utthita trikonasana A e B
- utthita parsvakonasana AeB
- prasarita padottanasana A,B,C e D
- parsvottanasana
asanas da primeira série
utthita hasta padangusthasana
ardha baddha padmottanasana
utkatasana
virabhadrasana
paschimattanasana A,B,C eD
purvattanasana
ardha baddha padma paschimattanasana
triang mukhaekapada paschimattanasana
janu sirsasana A,B e C
marichyasana A,B,C e D
navasasana
bhujapidasana
kurmasana e suptakurmasana
garbha pindasana
kukkutasana
baddha konasana
upavista konasana
supta konasana
supta padangusthasana
ubhaya padangusthasana
urdhva mukha paschimattanasana
setu bandhasana
série intermediária
pasasana
krounchasana
salabhasana A e B
bhekasana
dhanurasana
parsva dhanurasana
ustrasana
laghuvajrasana
kapotasana
supta vajrasana
bakasana A e B
bharadvajasana
ardha matsyendrasana
eka pada sirsasana
dwi pada sirsasana
yoganidrasana
tittibhasana A e B
pincha mayurasana
karandavasana
mayurasana
nakrasana
vatayanasana
parighasana
gomukhasana
supta urdhva pada vajrasana
mukta hasta sirsasana A,B eC
baddha hasta sirsasana A,B,C e D
serie avançada A
visvamitrasana
vasisthasana
kasyapasana
chakorasana
bhairavasana
skandasana
durvasasana
urdhava kukkutasana A,B,C
galavasana
eka pada bakasana A,B
koundinyasana A,B
astvakrasana A,B
paripurna matsyendrasana
virincasana A,B
viparita dandasana
eka pada viparita dandasana
viparita salabhasana
hanumanasana
supta trivikramasana
digasana
trivikramasana
natarajsana
rajakapotasana
eka pada rajakapotasana
encerrar todos as series do ashtanga yoga com esses asanas.
urdhva dhanurasana
salamba sarvangasana
halasana
karnapidasana
urdhva padmasana
pindasana
mathsyasana
uttana padasana
sirsasana
baddha padmasana
yogamudra
padmasana
utpluthih
